Sleep Hygiene Handout Pdf
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Sleep Hygiene Handout Pdf Teens
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Tips for sleeping well (sleep hygiene) If you practise good sleep habits, you'll have the best chance of a good, refreshing sleep. A term that health professionals use to describe good sleep habits is sleep hygiene. Many sleeping problems are due to bad habits built up over a long time. You won't fix sleeping problems in one night but if you. See website www.cci.health.wa.gov.au for more handouts and resources. What is Sleep Hygiene? ‘Sleep hygiene’ is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these. . Do not try to command yourself to go to sleep or worry about not sleeping. This only makes your mind and body more alert (and often upset). Research shows us that worrying about not sleeping actually makes it harder to sleep! Remember that there are several safe remedies and approaches to help you sleep. Insomnia is the inability to get enough sleep or a good quality sleep. (See the Whole Health handout “ Hints for Encouraging Healthy Sleep” for more information on insomnia.) What is a healthy approach to treating insomnia? There are many ways to help yourself sleep better. Many people sleep better after they. Napping during the day will make sleep more difficult at night. Naps that are over an hour long, or those that are later in the day, are especially harmful to sleep hygiene. Use your bed only for sleep. If your body learns to associate your bed with sleep, you’ll start to feel tired as soon as you lie down. Even a few slight adjustments can, in some cases, mean the difference between sound sleep and a restless night. Completing a two-week sleep diary can help you understand how your routines affect your sleep. The term “sleep hygiene” refers to a series of healthy sleep habits that can improve your ability to fall asleep and stay asleep.
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